Best Anti Ageing Foods for your Skin
This article will list down the best anti ageing foods for your skin. It is rightly said that what you eat reflects on your skin. Getting flawless, smooth and wrinkle-free skin cannot be done through any kind of magic. There are many aspects that you need to take into consideration to get wrinkle-free and younger-looking skin.
Factors such as being consistent with exercise, healthy lifestyle, 8 hours of sound sleep and the nutrition that we intake are all responsible for to combat premature ageing.
Have you seen many people who look younger than their actual age? One thing common amongst these individuals is their healthy and nutrition-packed diet.
Let’s dive into the list of superfoods that help in reversing the effects of ageing.
Best Anti Ageing Foods 1: Nuts and seeds
Nuts such as macadamia, almonds, peanuts, walnuts etc are a great source of Vitamin E and omega 3 fatty acids. This helps in repairing the skin tissues and strengthening the skin cell membranes.
Seeds such as Flax seeds, pumpkin seeds, sunflower seeds etc are all rich in essential vitamins.
They are packed with antioxidants and help in reducing and fighting skin inflammation. These seeds when consumed regularly help in reversing the effects of ageing.
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Best Anti Ageing Foods 2: Oranges
Oranges are a powerhouse of Vitamin C. Oranges help in building collagen which is the most important component to ensure that your skin looks forever young.
Best Anti Ageing Foods 3: Broccoli
Broccolis are rich in vitamins and antioxidants. It has anti-inflammatory and anti-ageing properties in it. Studies have proven that including Broccoli into your diet will help in reducing the appearance of wrinkles. Broccoli helps to improve overall skin texture and elasticity.
Best Anti Ageing Foods 4: Carrots
Carrots are rich in beta carotene that helps in maintaining healthy skin. They help in healing the skin and helps in new cell regeneration.
Our body then converts this beta carotene into vitamin A also known as retinol. Nowadays, there are many skincare products that contain retinol as an active ingredient. Therefore make sure that you consume carrots for long term benefits to your skin.
Best Anti Ageing Foods 5: Turmeric
Turmeric is rich in curcumin, a major component that is rich in antioxidant properties. The presence of antioxidants helps in fighting free radical damage and hence controls ageing by protecting cells from damage. Turmeric helps in stimulating new cell growth.
Best Anti Ageing Foods 6: Saffron
Saffron is a miracle ingredient that helps in fading fine lines and wrinkles. It is a luxurious and highly potent spice which is worth every penny. Saffron has antioxidant properties that is proven to be a perfect ingredient for giving anti-ageing effects if used continuously in moderation.
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Best Anti Ageing Foods 7:Spinach
Spinach and other green leafy vegetables contain lutein, that protects the skin from sun-induced damage and wrinkles. It is rich in iron and fibre all that helps in aiding glowing and wrinkle-free skin.
Best Anti Ageing Foods 8: Green tea
Green tea is rich in antioxidants, one of them being EGCG that helps in reducing wrinkles. It helps in increasing cell regeneration. Green tea is effective in hydrating our body which in turn keeps our skin also hydrated. It even detoxifies the body that helps in clearing the skin of all toxins.
Best Anti Ageing Foods 9: Ghee
Ghee has essential fatty acids that help in keeping the skin hydrated and moisturised. It is one of the best natural anti ageing solutions one can ever find. Ghee is beneficial for our overall health and our skin is a part of our body. Make sure to include it in your diet to reap its benefits.
It is very important to ensure that you are always hydrated. Drinking enough water throughout the day helps in maintaining the skin moisture level. When the skin is well moisturised it will eventually result in a more elastic skin. The more the skin is elastic, the lesser are the chances of appearance of wrinkles.
Fatty fish like salmon, mackerel and sardines are a rich source of omega 3 fatty acids. It is known to keep the skin moisturized and supple and reduces inflammation. Fishes are rich in essential vitamins and minerals that help in revealing healthy and wrinkle-free skin.
Consuming dark chocolates has an array of beauty benefits. It increases blood circulation to the skin and retains moisture and diminishes wrinkles. Dark chocolates are rich in vitamins A, C, E and iron. All this helps in providing the lost glow to our skin.
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13.Beans and lentils
Beans(red beans, black beans, soybean etc) are antiaging stars because they have a high amount of antioxidants in them. Beans are rich in anthocyanin and isoflavones that are linked to providing antiaging effects.
Lentils contain vital collagen-boosting vitamins, fibre and proteins in it.
Not many know that lentils help in the production of hyaluronic acid which is considered as a potent anti-ageing component.
Strawberries, blueberries, acai berries etc are all rich in essential vitamins like Vitamin A and C. These days people are incorporating vitamin c serum into their skincare regime. So, why not include it in your diet? The darker the berries, the more beneficial they’ll be. Rich in antioxidant named anthocyanin it helps in collagen production. Thereby, decreasing the chances of fine lines and wrinkles.
Olives are rich in antioxidants, vitamin E, phytosterols and polyphenols. Hence all these components help in maintaining skin elasticity and keeps it smooth and supple.
Hydroxytyrosol is a compound that is found in olives which helps in fighting against free radical damage. The main cause of early ageing which we all know is free radical damage to our cells. So make sure to include olives in your diet to reverse the effects of ageing.
Figs is one of the super fruits that helps in combating fine lines and wrinkles. They are rich in enzymes and polyphenols which are beneficial in making the skin elastic. They help in boosting collagen production which are the building blocks of our skin.
Make sure to include these foods for a younger-looking skin.