best home remedies for acne/pimples
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Best Home Remedies For Acne/Pimples

Best Home Remedies For Acne/Pimples

Hello everyone,Today I’ll be jotting down a detailed guide on what is acne,best home remedies for acne/pimples and a few precautionary measures that you need to take to avoid them.

What exactly is acne?

Acne is a long term skin disease affecting the skin hair follicles and oil glands. The main symptoms being pimples, blackheads, whiteheads and scarring. It mainly appears on the face, neck, chest and back. The hair follicles get clogged with dead skin cells and bacteria starts growing in these follicles which ultimately results in acne. 

Best Home Remedies For Acne/Pimples

What are the causes of pimples?

 There are a range of factors that cause acne/pimples.

 1.Hormonal imbalance:

Acne is a very common problem in teenagers because they go through hormonal changes during puberty.

The rise in androgen levels results in increased sebum production which causes the pores to get clogged with bacteria.This results in hormonal acne.

 2.Certain medications:

There are certain medications that can cause or even worsen acne. Medicines containing bromides, steroids, lithium and iodides are to name a few that causes acne. 

3.Greasy cosmetics:

Cosmetics contain chemicals that clog our pores and causes pimples.
It is important to search for products that are non-comedogenic.

 4.Stress:

Studies have found out that stress can cause acne breakouts and flare-ups. When we are stressed our body produces a hormone named androgen. These hormones stimulate the oil glands which thereby causes acne. It is therefore very important to manage stress to reduce the chances of pimples. 

5.Menstruation:

Our hormones keep fluctuating during or before the menstrual cycle. During that time frame, the progestogen level goes down and the estrogen level rises. These hormones increases skin inflammation and the production of acne causing bacteria. This change in hormones results in increased secretion of sebum by the sebaceous glands thereby causing breakouts.

 6.Diet:

In today’s scenario, people consume more junk food some of the examples being burger, pizzas and processed foods. We all know it’s very important to incorporate a healthy diet to have clear and glowing skin. Try to eliminate processed foods, dairy products and foods containing a high glycemic index to reduce the chances of acne. 

7.Environmental conditions:

Exposure to pollution, oil and grease causes the pores to get clogged which results in acne.

 8.Heredity:

Genes or heredity factors also play a role in causing acne. If your parents had a history of severe acne then it is possible and difficult to control acne. 

Best Home Remedies For Acne/Pimples

1.Tea tree oil

best home remedies for acne/pimples

One of the wonder ingredients to treat an array of skin conditions is tea tree oil. This oil helps in treating acne as it has antimicrobial and anti-inflammatory properties that claim to calm redness, inflammation and irritation caused due to acne. 

How to use

Tea tree oil should never be applied directly on to the skin.It should always be diluted with any carrier oil before applying it onto the infected skin.After that apply it onto your face and follow up with a moisturiser if needed. 

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2.Honey and Turmeric 

best home remedies for acne/pimples

Turmeric is an age-old remedy to treat acne and acne scars. It is known to have antibacterial, anti-inflammatory and antioxidants properties that help in treating skin related issues. Turmeric is one of the most effective remedies for destroying acne-causing bacteria.

 Honey helps in soothing the irritation and redness caused by pimples. It even helps in banishing acne scars. 

How to use

Mix half a teaspoon of turmeric with one tablespoon of honey. Apply this mixture on cleansed face for 10 minutes. Rinse off with cold water.

 
3.Aloe Vera

best home remedies for acne/pimples

Aloe vera, when applied topically, helps in killing acne-causing bacteria. It helps in calming redness and reduces inflammation. 

How to use

Apply aloe vera gel for 30 minutes and rinse thoroughly. Alternatively, you can apply it at night and wash it off the next morning to treat pimples.

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4.Green tea

best home remedies for acne/pimples

Green tea is rich in catechins which are known to have antimicrobial and antibacterial properties. It helps in soothing and healing acne quickly.

 How to use

Green tea can be used in different ways

1. Make a powder of green tea leaves and mix it with water to make a thick paste. Apply it on your face for 20 minutes and rinse off with water.

 2.Green tea spritz

Simmer green tea in boiling water. Let it cool down completely and pour it in a spray bottle. Use it 2-3 times daily. 

5.Rose Water

Rosewater is rich in phenolics and has antimicrobial and soothing properties. It helps in reducing the redness and inflammation caused due to acne.

How to use

Apply rose water daily as a toner to reduce acne.

6.Gram Flour

Gram flour can do wonders to your skin. It has strong exfoliating and lightening properties that helps in effectively getting rid of acne and acne scarring.

How to use

Take 1 teaspoon gramflour and mix rosewater in it to form a smooth paste.Apply for 15 minutes and rinse off with water.

 7.Omega 3 rich foods

It is very imperative to include foods rich in omega 3 fatty acids into your diet. It helps in increasing overall immunity and thereby helps in achieving clear and glowing skin.

 
8.Exfoliate

It is important to exfoliate your skin to get rid of dead skin cells. If you do not exfoliate it results in the accumulation of dead skin cells which cause pores to get clogged. Studies have found out that exfoliation helps in better penetration of products into the skin. So, whatever you apply on your skin should deeply penetrate into the skin to see effective results. Hence, exfoliating your skin with a mild scrub is very important.

Best Home Remedies For Acne/Pimples

Precautionary measures to be taken to avoid acne 

1. Stay hydrated 

It is very important to stay hydrated to get clear, glowing and healthy skin. Water helps in flushing out the toxins from our body as a result of which it helps in preventing acne and getting a clear skin. 

2.Reduce Stress

Overall stress reduction is very important to avoid the occurrence of pimples. 

3. Do not pop those pimples

One of the biggest mistakes that you can do is pop pimples. It results in permanent scarring of the skin. Moreover, it spreads the infection which increases inflammation. This clogs surrounding pores making the situation more problematic.

4.Overexposure to sunlight

Overexposure to sunlight can cause skin damage and worsen acne.

Thus it is important to apply a good quality non comedogenic sunscreen before going out in the sun.

5. Don’t touch your face

We use our hands to do all our tasks therefore it is quite common that it is exposed to bacteria and grime throughout the day.

Always ensure to wash your hands before touching your face.

6.Use products that are non-comedogenic and water-based

Always use products that are non comedogenic and water based.

7. Use over the counter acne treatment

 Benzoyl peroxide, salicylic acid, or sulfur are some of the treatments that help in treating pimples effectively. There are many skincare products that contain these ingredients. Try to incorporate them only after your dermatologist suggests you to use it.

 8.Moisturise

 It is very important to moisturize your skin to avoid the occurrence of pimples. Choose your moisturiser wisely depending upon your skin type.

9.Wash your face twice daily

Wash your face with a mild, alcohol-free cleanser to keep dust, oil and bacteria at bay to avoid pimples. 

10.Limit the use of makeup

Avoid using makeup as they can worsen the condition of acne. Makeup products clog the pores and cause breakouts. Avoid using heavy foundations and greasy cosmetics and opt for non-comedogenic and hypoallergenic products.


Make sure to include these foods in your diet to ward off acne and get a healthy and clear skin. 

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