Health Benefits of Vitamin C

Foods that Boost Immunity

Foods that Boost Immunity

In this article, I’ll list down a comprehensive list of foods that boost immunity. During this coronavirus pandemic its very important for all of us to intake foods that will make our immune system strong. Even in general it’s very important to have foods that will make our immune system strong to fight any and every kind of diseases.So,without wasting any time lets dive into the subject of this post.

Foods that Boost Immunity #1.Citrus Fruits

Foods that Boost Immunity

Citrus fruits like oranges, pineapples, tangerine, lime etc are rich in Vitamin C which is known to boost immunity. A healthy immune system can ward off the risk of infections very effectively.Doctors recommend to up our intake of Vitamin C rich foods and fruits because it helps in fighting cold and flu effectively. Apart from that citrus fruits are a great source of fibre. They help in even lowering the risk of heart diseases.

Foods that Boost Immunity #2.Papaya

Foods that Boost Immunity

Papayas are a great source of essential vitamins like vitamin A, B, C and K. They help in boosting the immune system if consumed on a regular basis. They contain an enzyme named papain that helps in breaking down protein and fat. It is one of the best remedies for people suffering from constipation. They help fight against inflammation and is even good for the heart. Pregnant ladies should avoid it at all costs because it can cause contractions.

Foods that Boost Immunity # 3.Kiwi

Foods that Boost Immunity

Kiwis are rich in Vitamin C, dietary fibre, carotenoids, folate and potassium which are all beneficial in boosting the immune system. Many studies have proven that kiwifruit is very beneficial for asthma patients. Kiwis reduce the likelihood of developing cold and flu-like symptoms. They help in aiding the digestion process and is also great in reducing blood clotting.

Foods that Boost Immunity # 4.Spinach

Foods that Boost Immunity

Spinach is a great source of folate and vitamin C both of which are known as immunity boosters.

It is packed with antioxidants that help in fighting off infections and regenerate other antioxidants in the human body like vitamin E.

Foods that Boost Immunity # 5.Broccoli

Foods that Boost Immunity

We all know that broccoli is the best cancer-fighting superfood. They help in building up immune defences in our gut. If you have a healthy gut one can ensure that many diseases will stay at bay. They are rich in antioxidants that help fight against free radicals.

Foods that Boost Immunity # 6.Nuts and seeds

Foods that Boost Immunity

Nuts and seeds are a great source of essential vitamins and minerals. They are rich in zinc, Vitamins, iron and omega 3 fatty acids that can boost our immunity. Zinc is one of the vital components that help in the production of white blood cells, which lie at the epicentre of immunity. White blood cells in our body are responsible to fight against diseases and help in healing wounds. Make sure to include walnuts, almonds, peanut, pumpkin seeds, flax seeds, etc into your diet for an added benefit to your overall health.

Foods that Boost Immunity # 7.Garlic

Foods that Boost Immunity

Garlic has been hailed as an elixir of health for many ages. They help in keeping cold and flu viruses at bay. Garlic has a high sulphur content which helps in fighting cold and flu-like symptoms. It has been used as an antibiotic to treat various viral infections. Raw garlic is highly effective as compared to cooked ones.


immunity boosting ginger

Ginger is known to have anti-inflammatory and antioxidant properties that help in boosting the immune system. It helps in relieving sore throat and other inflammatory diseases. Ginger even kills cancer cells and even prevent cancer from developing.

9.Bell pepper

bell pepper as immunity booster

Bell pepper is rich in a number of vitamins like vitamin A, B, C and K. They are rich in antioxidants that help in boosting the overall immune system. They help in fighting blood clotting and even cancer.

10.Green tea

green tea for immunity

Green teas are rich in antioxidants named polyphenols. Polyphenols are known as infection fighters. They help in fighting various viruses. Chamomile green tea is considered to be the best in boosting the immune system. Green teas that have a blend of tulsi, mulethi, and ginger help keep diseases like asthma, cough and lung infection at bay.


turmeric for immunity

Turmeric contains a compound named curcumin that is known to have healing properties. Turmeric aids in making our immune system stronger and helps in fighting the symptoms of common cold and flu. It has anti-inflammatory, antiseptic and antibacterial properties that help in fighting various diseases. Turmeric naturally cleanses the respiratory tract and is highly beneficial for people suffering from bronchitis.


water for immunity

The importance of water cannot be emphasised enough because of the innumerable benefits that it provides. If ones regular intake of water is low then that person becomes the host for a number of diseases. Drink plenty of water to flush out all the toxins and bacteria that cause infection. Water helps in carrying oxygen to the blood cells that ensure the proper functioning of each and every organ.


tomatoes for immunity

Tomatoes are rich in antioxidants and vitamins namely beta carotene, Vitamin C and Vitamin E. The antioxidants helps in fighting free radical damage which can compromise our immune system. There are two major components of the immune system-phagocytes and t cells and vitamin C plays an important role in the strengthening of these two components.

14. Fennel seeds

fennel seeds for immunity

Fennel seed are loaded with antioxidants and anti-inflammatory volatile oils that help in keeping cold and flu symptoms at bay.

They are packed with Vitamin C that help in fighting against free radical damage and keep one immune against seasonal infections. They are very beneficial for clearing chest congestion and people suffering from sinusitis.

Do incorporate these foods into your diet to reap long term benefits for your overall health. These foods also help in achieving clear and glowing skin.

You may also like...

Leave a Reply

Your email address will not be published. Required fields are marked *