Indians are well known for their beautiful and lustrous locks all over the world. But in today’s scenario, hair fall has become a very common issue in both men and women. Excessive hair fall affects our self-esteem and can lower our confidence. In this article I have listed down foods to reduce and stop hair loss/ hair fall.
All of us have faced hair fall issues at some point and there are many who are still facing this issue. We start fearing that we will eventually become bald because of excessive hair loss.
Causes of Hair Loss
Hairloss can be treated if the underlying cause is correctly diagnosed. There are many reasons for hair fall ranging from nutritional deficiency, hormonal imbalance, PCOS, Stress, dandruff or psoriasis, androgenic alopecia to name a few.
Foods to Stop and Reduce Hair Loss/Hair Fall
Fatty fish like salmon, mackerel and sardines are rich in omega 3 fatty acids and help in reducing hair fall to a very large extent. They even promote hair regrowth if consumed on a regular basis.
We all have applied eggs in the form of masks on our face and hair knowing about the wonders that it can do. Eggs are a rich source of protein and biotin. Biotin deficiency leads to hair fall. Therefore it is very important to include eggs in your daily diet as it is essential for healthy hair and scalp.
Our hair is made up of protein so we should ensure that we take sufficient amount of protein through our diet. Consuming chicken helps in cell regeneration and curbs hair fall and hair loss. Deficiency of protein leads to fragile hair. Chicken helps in treating hair fall as it increases the bioavailability of iron thus making our hair stronger from the roots.
4.Vitamic C rich foods
Citrus fruits like oranges, strawberries, passionfruit etc are high in vitamin C. Vitamin C helps our body to produce collagen which in turn helps in making our hair strands stronger from the roots. Fruits and vegetables rich in Vitamin C has antioxidants in it which helps in fighting against free radicals and thus reduces oxidative stress which can be one of the reasons for hair loss.
Spinach is loaded with iron, vitamin A and C, folate and omega 3 fatty acids. Deficiency of any of these vital nutrients can result in excessive hair fall. These nutrients promote hair growth and speed up collagen production which results in giving us strong and lustrous mane.
Carrots are a powerhouse of essential nutrients like potassium, fibre, beta carotene, vitamin A, B, C and phosphorous. They are capable of improving the overall health of your hair. The nutrients present in carrots help in improving blood circulation of the scalp thus reducing hair fall and making your hair healthier and shinier.
7.Nuts & Seeds
Almonds, walnuts, chia seeds and flax seeds are some of the nuts and seeds that contain a massive amount of nutrients. They are rich in vitamin A, B and E, zinc, selenium and omega 3 fatty acids. The deficiency of any of these essential nutrients results in hair loss. Make sure to include these power-packed nuts and seeds in your diet.
Yoghurt is packed with protein and vitamin B5(commonly known as pantothenic acid in various beauty products) . Pantothenic acid helps in combating hair loss and promote hair regrowth. You can even use yoghurt as a hair mask for shinier and healthy-looking hair.
Lentils are a great source of protein, biotin and zinc which are responsible for good hair health. These nutrients help in strengthening your hair from within and provide oxygen flow to your scalp which helps in stronger and shinier hair.
Dark chocolates are rich in minerals, vitamins and antioxidants that help in providing good oxygen supply to the scalp. They help in adding shine and lustre to the hair and even promote hair regrowth.
Make sure to include these foods in your diet to reduce and stop hair loss/ hair fall to reap the benefits of strong and healthy hair.
Along with including these foods in your diet for healthy hair include these foods as well for glowing skin.