Health Benefits of Vitamin C
Vitamin C is an essential nutrient that plays a vital role in various functions. It has innumerable benefits to the overall health if consumed on a regular basis. It is rich in antioxidants that help in fighting against free radical damage which prevents certain kinds of cancer. Fruits such as oranges, kiwi, pineapple, pomegranate all are a great source of this Vitamin. Many beauty products these days contain Vitamin C as an active ingredient because of its benefit to the skin. It is always recommended to fulfil our daily requirement of Vitamin C through our diet instead of turning to supplements. Health supplements provide with the daily required dosage but it has health risks in the long run. In this article, I will list down all the health benefits of vitamin C.
1.Benefits of Vitamin C- Boosts Immunity
Vitamin C also known as ascorbic acid cannot be produced by the human body naturally. Therefore,one has to intake certain fruits and vegetables to meet the daily recommended requirement. Vitamin C supports the production and activity of antibodies. A good antibody system ensures a high level of immunity. It helps in fighting and keeping cold and flu-like symptoms at bay. Vitamin C boosts up the function of white blood cells that fights against illness-causing bacteria and viruses. Include all these foods to boost your immunity.
2.Benefits of Vitamin C- Improves eye health
Vitamin C ensures healthy blood flow to the blood vessels present in the eyes. Studies have found that Vitamin C reduced the risk of cataracts to a certain extent. This nutrient plays an important role in maintaining the tissue formation,produces and maintains collagen present in the cornea. There are several nutrients that are beneficial for age-related macular degeneration. Vitamin C is one of those. It helps in slowing down the progression of this disease.
3.Benefits of Vitamin C- Ensures a Healthy Cardiovascular Health
Recent studies have proven that Vitamin C is inversely associated with cardiovascular health risk. It lowers the risk of heart diseases such as high blood levels of LDL(bad) cholesterol and triglycerides. Therefore make sure that you eat citrus fruits and vegetables on a daily basis.
4.Benefits of Vitamin C- Prevents Premature Ageing
Vitamin C promotes and speeds up the production of collagen which are known to be the building blocks of our skin. It is rich in antioxidants that help in fighting free radical damage caused by oxidative stress. Vitamin C helps in preventing premature ageing and makes the skin elastic. It helps in banishing blemishes and gives a healthy glow to the skin. These days many beauty companies are introducing vitamin c rich products because of its immense benefits. So why not include them in your diet and sustain long-lasting effects?
Good Physical and Mental Health
Vitamin C is touted as a saviour that helps in healing wounds and reduces internal and external inflammation. It is an energy-boosting vitamin that boosts up the stamina and improves mental health. People who regularly consume vitamin c are less prone to fatigue, depression and serious illness such as dementia. It even reduces the chances of developing Alzheimer’s.
Research has shown that Vitamin C has the power to kill and destroy cancer cells.
Treats High Blood Pressure
Vitamin C is a water-soluble nutrient that acts as a diuretic that flushes out excess sodium from the kidneys. This flushing out of toxins helps the blood vessels to relax thereby lowering blood pressure.
Sources of vitamin C foods are:
Click here to get a comprehensive list of Vitamin C rich foods.