Are you searching for the best foods for healthy,glowing and clear skin?Then don’t go anywhere else.In this article we provide you a list of best foods for healthy,glowing and clear skin.
We all dream of having a flawless skin that looks radiant, young and glowing. But unfortunately, not all of us are blessed with a crystal clear skin.In this article we will list down the foods that provide us with healthy,glowing and clear skin.
Factors such as premature ageing, dullness, acne, wrinkles are some of the skin issues that all of us face at some point of time in our lives. There are a lot of reasons like pollution, hormonal imbalance, stress, sedentary lifestyle and our diet that affect our skin. While some factors are beyond our control some can be taken care of and have a great positive effect on our skin. One important factor is our DIET. We might spend tons of money on expensive products, but don’t receive sustainable results. The solution to this could be possibly lying in our kitchen itself. What you eat reflects on your skin. The nutrition that you provide yourself has, in fact, a long term benefit on your skin and overall health as well. So let’s find out what are the best foods that help in getting a glowing skin.
1.Green Leafy Vegetables
Green leafy vegetables like spinach, mustard greens, bok choy, swiss chard, turnip greens, kale, lettuce contain plenty of minerals, vitamins, fibre and have powerful antioxidant properties that help repair and renew your skin to give it a youthful glow. They’re also one of the top sources of beta carotene. They help in providing healthy,glowing and clear skin.They have folate in it which is a vital nutrient for repairing DNA which helps in keeping your skin beautiful from the inside out.
2.Cooked Tomatoes
Tomatoes are a great source of vitamin C, potassium, folate and vitamin K. It is very fibrous which aids in keeping your digestive system healthy which indirectly impacts our skin as well. They help in getting clear and clean skin and restores the glow of our skin. Tomatoes are a common source of lycopene, beta carotene, naringenin and chlorogenic acid which helps against skin ageing, skin dullness and acne. It makes our skin look youthful and protects from UV radiation because it has abundant antioxidants in it.
3.Eggs
Eggs are storehouse of nutrients.They are loaded with proteins, vitamins and minerals. Eggs are rich sources of vitamin D, B6, B12, selenium and minerals such as zinc, copper and iron. The proteins in eggs namely collagen and elastin help in repairing skin tissues and skin colour. The vitamins present in eggs helps in the development of new skin cells. Eggs contain keratinocytes which help in protecting your skin. Selenium present in eggs fights against skin damage. Eggs have iron content which aids in red blood cell function and provides skin fresh oxygen to function properly.
4.Fruits
Our skin will benefit when we start consuming fruits.Fruits are loaded with antioxidants that help in reducing inflammation and boost immunity. Fruits such as papaya, watermelon, apricots, guava, blueberries, blackberries, mangoes, cherries, pomegranates and lots more help in nourishing our skin. These fruits contain beta carotene, vitamin C, vitamin A and an array of minerals which boost our skin health and helps in producing collagen. So don’t forget to include fruits in your diet if you want to ward off all your skin issues.
5.Flax Seeds
Flax seeds are a major source of omega-3 fatty acids, fibre and lignans. Consuming flax seeds on a daily basis helps reduce fine lines and wrinkles. It helps in boosting collagen production. Omega-3 fatty acids in flax seeds help in making our skin vibrant and youthful. Flaxseed has anti-inflammatory properties in it. It helps combat against skin irritation, redness and acne. Flax seeds protects against skin cancer as it safeguards against UV radiation. It increases the moisture and elasticity of our skin making it more supple and youthful.
6.Carrots
Carrots contain beta carotene, fibre, vitamin K, vitamin A, biotin, vitamin B6, potassium and antioxidants. It helps in collagen production which is important for maintaining skin elasticity. The Vitamin A present in carrots helps in healing skin wounds and protects the skin against harmful UV radiation.Carrots lends our skin with healthy,glowing and clear skin.
7.Turmeric
until now many people were aware of the benefits of turmeric when used topically. Turmeric has curcumin bioactive component in it which is known for anti-inflammatory properties and antioxidant properties making it a great source for healing from inside. These characteristics provide natural glow and lustre to the skin. Turmeric helps in fighting against acne and reduces scarring. Avoid taking it in too much quantity. Moderation is the key.
8.Walnuts
Walnuts are considered to be a superfood for our body and skin. They are packed with Vitamin B and Vitamin E making a combo to benefit our skin. It helps in delaying skin ageing, reduces fine lines and fights against free radicals thus providing our skin with the needed glow and moisture.
9.Sunflower Seeds
Sunflower seeds are high in Vitamin E and selenium which helps to purify our blood and give us glowing skin. Sunflower seeds help in reducing the risk of inflammatory skin conditions like acne, psoriasis and eczema. It is packed with magnesium which helps in regulating our bowel movement. A well functioning digestive system contributes to clear and glowing skin.
10.Sweet Potatoes
Sweet potatoes are a rich source of fibre and contain an array of nutrients like Vitamin B, vitamin C, beta carotene, potassium, calcium, selenium, calcium, iron and anthocyanins. They help in skin rejuvenation and have anti-ageing properties. Sweet potatoes help in the production of collagen which is very vital for glowing and healthy skin. Sweet potatoes are rich in potassium which helps in keeping our skin moisturised.
11.Broccoli
Broccoli contains essential vitamins and minerals like zinc, Vitamin C, Vitamin A, beta carotene and lutein which is responsible for protecting our skin.It helps in giving that healthy,glowing and clear skin. It helps in keeping our skin youthful and fights against premature ageing. It gives your skin a healthy and natural glow.
12.Green Tea
Green tea contains anti-inflammatory, anti-microbial and antioxidant properties which help in improving our skin quality. It helps in fighting acne. Green tea helps in controlling extra oil production which is responsible for causing blackheads.It slows down ageing and reduces the risk of melanoma.
13.Avocado
Today avocados are considered as a superfood.They have a high amount of good fats which works wonders on our skin.Avocados are rich in antioxidants, Vitamin C and E.Because of the presence of antioxidants they nourish our skin and provides a healthy glow.They help in keeping our skin moisturized and supple.Avocados are known to prevent fine lines and reduce wrinkles because of Vitamin C and E present in it.They are rich in beta carotene and linoleic acid which in turn helps in preventing acne.
14.Coconut and Coconut Water
Nowadays coconuts are used in a variety of beauty products owing to its benefits to the skin.Coconuts have a high content of fibre and essential nutrients in it.They are rich in cytokinins, kinetin and have anti-carcinogenic properties which delay ageing.The good fats present in coconut helps in keeping the skin moisturized.Regular consumption of coconut and coconut water helps in keeping the skin clean and youthful.
15.Almonds
Almonds are loaded with magnesium, omega-3,omega-6 fatty acids, fibre, proteins, vitamin E, zinc, potassium, calcium and fibre.Almonds help in keeping the skin soft and supple, prevents fine lines and fights premature ageing.It helps in purification of blood thus, providing us with heathy,glowing and clear skin.
